The Benefits of CBD Oil for Health

You may have heard of CBD oil, but what is it? CBD, or cannabidiol, is a compound found in cannabis plants. Unlike THC, or tetrahydrocannabinol, CBD does not produce a high. CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.CBD oil is thought to have many health benefits, including reducing anxiety, relieving pain, and improving sleep. It is also being studied for its potential to treat other conditions, such as Alzheimer’s disease, cancer, and Crohn’s disease.While more research is needed to confirm the health benefits of CBD oil, it is generally considered safe to take. Here are some of the potential benefits of CBD oil:

1. Anxiety relief

CBD oil is thought to have anti-anxiety effects. A study in the Journal of Clinical Investigation found that CBD may help reduce anxiety in people with social anxiety disorder. The researchers found that CBD oil was most effective in reducing anxiety when it was taken at a high dose (600 mg).

2. Pain relief

CBD oil is also thought to have pain-relieving effects. A study in the European Journal of Pain found that CBD applied to the skin could reduce pain and inflammation in rats with arthritis.

3. Improves sleep

CBD oil may also improve sleep. A small study in the Journal of Clinical Pharmacology found that people with insomnia who took a CBD pill slept better than those who took a placebo.

4. Reduces inflammation

CBD oil is thought to have anti-inflammatory effects. A study in the Journal of Experimental Medicine found that CBD reduced inflammation in rats with arthritis.If you’re interested in trying CBD oil, speak to your doctor first. CBD oil is available in many forms, such as capsules, tinctures, and topical creams. It’s also possible to buy CBD oil that contains THC, although this is not legal in all states.